SEMI
PRIVATE PT
Small GROUP PT
Semi-private personal training offers a unique experience where you train in small groups of
4-6 clients per coach. This setup allows for more personalized attention, ensuring you get the most out of each session. You'll enjoy the camaraderie of working out with the same team each session, making it a more social and supportive environment. Plus, it a comfortable alternative to larger classes, helping you feel more at ease while reaching your fitness goals.
Weights vs cardio
We don't believe in "Punisher Workouts". M Theory is a strength focused gym. We train to build strength, muscle, burn fat & have fun hitting PB's! We don't aim to thrash clients to the point of no return. The gym is empowering and should not be viewed as a chore. If you don't enjoy exercise it'll never be life long.
M THEORY ULTRA PT
PT EXPERIENCE
Semi-private training offers a significant advantage: the programs are tailored specifically to YOU! If you have an injury or find yourself unable to perform a particular exercise, just like in a personal training session, your workout will be adjusted to meet your needs. This personalized approach you stay safe while making progress towards your fitness goals. Enjoy the benefits of a customized workout experience in a supportive group environment!
COMMUNITY
VS COMMERCIAL
The M Theory community is built on its positive atmosphere, and we make sure workout buddies are made quickly. Our members regularly tell us how much more energy they have after training at M Theory. This is not a coincidence. Team Training amongst a supportive and encouraging group of like-minded people releases dopamine into your system, making you feel happier, less stressed and more confident. This, in turn, keeps you engaged and motivated towards reaching your goals.
NUTRITION COACHING
At our facilities, we provide nutrition support and guidance to all clients, regardless of membership level. We are dedicated to empowering our team to make healthy choices inside and outside the gym. Every member enjoys weekly education, personal coaching, and bio-scans to track progress together—you're never alone this journey! Join us and take the first step toward a healthier lifestyle.
SEMI PT INCLUDES
SHARED SMALL GROUP PERSONAL TRAINING!
INDIVIDUALISED PROGRAMMING!
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TRAINING FOR STRENGTH, MUSCLE & FAT LOSS!
NUTRITION COACHING & SUPPORT
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WEEKLY BIO-SCANS
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RECIPES, MEAL PLANS, SHOPPING LIST & MUCH MORE!
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TRACK PROGRESS WITH M THEORY APP